Ashtanga Yoga: The Primary Series
This workshop will address the philosophical foundations and the practical methodology of the Ashtanga yoga system. Beginning and continuing students will gain a deeper understanding of this tradition and how it works. We’ll cover the history of the lineage, the eight limbs of yoga, and the defining characteristics of the physical practice. In three sessions we will progressively work through the sequence of postures that is known as the Primary Series, and in the last session we will put it all together in its traditional counted format.
Phillip Potter and Joan Isbell will lead the workshop. They both teach at Yogi Escape studio in the Highlands neighborhood in Denver. Phillip has been practicing since 1999, and Joan has been practicing for a decade.
The workshop will be held at Yogi Escape, 3390 West 32nd Ave. in Denver. Call 303-964-3454 to register.
The dates and times are Sat. November 10th from 12:30 to 2:30 and 3:30 to 5:30 and Sun. November 11th from 12:30 to 2:30 and 3:30 to 6pm. The cost is $75 .
