As It Is: The Primary Series
In this 6 week course students will ground in the present moment through the movements of breath, bandhas and dristi, while systematically moving through the Primary Series of classical Ashtanga Vinyasa Yoga.
During weeks 1-5, practitioners will learn the Primary Series in sections as well as looking at relevant modifications to [...]
Archive for August, 2007
Primary Series Course at Richard Freeman’s Yoga Workshop
Posted in Ashtanga Yoga, Classes, Practice, Workshops, Yoga on August 24, 2007 | 1 Comment »
