This Blog No Longer Being Updated

Hello ashtangis! I appreciate your interest in Colorado Ashtanga and want to let you know that this blog is no longer being updated with current information.  I am leaving the posts up as a reference, but for current information you should go to http://ashtanga.com.

Thanks!

Annie Pace Upcoming Workshops

Annie Pace, certified Ashtanga teacher, will be having three workshops in Colorado this summer:
Telluride:  June 4-6, 2010.  Info. at www.tellurideyoga.com
Pagosa Springs:  August 20-22nd, 2010 (more info TBA)
Denver:  Sept. 17-19, 2010.  Info at www.ashtangayogadenver.com

For more info on Annie’s teaching and workshops, consult her website at anniepace.com.

Annie Pace Workshop in Denver

Ashtanga Yoga Denver Presents
a Weekend Workshop with
Annie Pace
Experience Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois taught with integrity, devotion and clarity by one of the most qualified teachers and advanced practitioners in the world. Don’t miss this opportunity to deepen your practice and your understanding of Ashtanga Yoga. Beginners are most welcome.
September 11-13, 2009
Consulate Healing Center
750 East 9th Avenue
Denver CO 80203
Friday
4:00 – 6:30 PM
Saturday
8:00 – 11:00 AM
Saturday
3:00 – 6:00 PM
Sunday
8:30 – 11:30 AM
Annie has a very clear and compassionate teaching style. Her ability to distill her decades of yogic studies and experience benefits all levels of practitioners.
To Register call 303 477 0370 or email joanaum@yahoo.com
For more information please visit www.ShaktiSharanam.com
Advanced registration price is $180 until August 31, 2009
Regular registration price is $216 after August 31, 2009
Space is limited so please register early

Upcoming Courses at the Yoga Workshop

Richard Freeman’s Yoga Workshop in Boulder is offering the following courses beginning in September:

As It Is: The Primary Series

In this 6 week course students will ground in the present moment through the movements of breath, bandhas and dristi, while systematically moving through the Primary Series of classical Ashtanga Vinyasa Yoga. During weeks 1-5, practitioners will learn the Primary Series in sections as well as looking at relevant modifications to movements or postures that may not be possible for some students due to physical limitations.

In 1997 Sri K. Pattabhi Jois of Mysore gave Dan his blessing to teach. In the final week of the course Dan will lead the class through the entire Primary Series as he was taught by Guruji. This course is designed for students who have been practicing Ashtanga Vinyasa yoga regularly for at least 6 months. Students who are unsure if they are ready for the course should speak to Dan directly.

Date: Wednesdays, Sept. 3 – Oct. 8
5:30–7:30pm
Where: The Yoga Workshop
Cost: $60 (pre-registration required)
Instructor: Dan Michael

Happy Healthy Back

This class will help you restore balance to your low back by focusing on increased stability and core strength as well an increased flexibility and mobility. The emphasis of the class will be on a safe and effective yoga practice with particular attention given to understanding proper alignment and posture. Traditional yoga poses as well as modifications of these poses will be included. A class for students of all levels who wish to explore the healing benefits of yoga.

This class will introduce useful information on how yoga can help to:

Improve postural alignment
Strengthen muscles that support the back
Increase flexibility
Bring more awareness to how we use our bodies
Help create patterns of movement that serve us

When: Saturday, Sept. 6
2:00–3:15pm
Where: Yoga Workshop
Cost: $14 Drop-in, or use your Yoga Workshop 5-class or 30-day pass. No need to pre-register.
Instructor: De West

Introduction to Mysore Class

This is a course for those interested in learning the traditional method of practicing and learning Ashtanga Vinyasa Yoga. We will explore as a group the Mysore style class as developed by Sri K Pattabhi Jois of Mysore, India. We will also discuss the history of this method and the intricacies of a Mysore class.

This course is appropriate for both complete beginners who would like to learn ashtanga vinyasa yoga in the traditional method and for seasoned practitioners who regularly attend guided classes but have never experienced a Mysore class.

Date: Mondays, Sept. 8 – 22, 7:30 – 9:00pm
Where: Yoga Workshop
Cost: $30 (pre-registration is required)
Instructor: Ashlee Dunn

Introduction to Ashtanga Yoga

This five-week course is designed for anyone who has never done yoga before, or beginning students who want to start with a solid foundation of understanding. The only pre-requisites are a basic level of fitness and an active, curious mind. Students will receive a solid foundation in the principles and practice of Ashtanga Vinyasa yoga.

You will learn:

the two forms of the Sun Salutation.
the Standing Sequence.
the simpler parts of the Primary Series.

Date: Mondays, Sept. 29 – Oct. 27
7:30 – 9:00pm
Where: Yoga Workshop
Cost: $50 (pre-registration is required)
Instructor: Susan Chiocchi

For more information, or to register, please to go the Yoga Workshop website.

Practice Group in Colorado Springs?

Although solo practice is a great way to practice ashtanga, it’s often more fun and inspirational to practice in a group.  If anyone knows of a Mysore-style practice group in Colorado Springs, or is interested in forming one, please contact Lecia Wood at lw (atsign) leciawood (dot) com.

And while you’re at it, if you know of any ashtanga practice groups ANYWHERE in Colorado, please email me (yogagumbo atsign gmail dot com) and I will share the info here!

Ashtanga Classes in Boulder

I am always happy to pass along any information from ashtanga teachers in Colorado; here’s some information on ashtanga classes in Boulder!

KamaYoga = HOUSEHOLDER YOGA ! is traditional Ashtanga Yoga (the Primary series), taught by Kem Minnick at The Solstice Center, 302 Pearl St., Boulder, CO 80302.

Class is taught from 6:15 to 7:15 A.M. Monday thru Friday.  Level 2 is an ongoing group class taught Tuesdays  and Thursdays. Mon-Wed- Fri. classes are Level 1 and are taught privately or semiprivately (1-3 persons) by appointment only. After a beginner comes to at least four Level 1 classes,  they can then join the  Level 2 class. Someone who is already familiar with the Primary series and has been  practicing yoga at least once a week may attend Level 2 classes after a phone consultation.

The cost for Level 2 is a $65.00, 5 punch card. The cost for Level 1 is $50.00 per  hour,1-2 students or $75.00 per hour for 3 students, a minimum of 2 classes purchased per student. I do not teach drop in classes, you must call first: 720-435-2430. This is a  small beautiful, space where you receive personal attention and can nurture a solid and safe Ashtanga practice. The studio has a skylight and a wall of windows with beautiful Flatiron views and has been recently re-modeled with eco-products and hypo-allergenic materials. The building is also home to Boulder Ayurveda. Please call for more info.

Annie Pace Workshop, August 15-17, 2008

Ashtanga Yoga with Annie Pace

August 15-17, 2008

Denver, CO

Consulate Healing Center

750 E. 9th Ave, Suite 210

Annie’s integrity and her devotion to this tradition are clearly demonstrated in her teaching and her life practice. With 28 years of experience, she is one of the most qualified instructors and advanced practitioners of this method in the world. Don’t miss this opportunity to deepen your practice and your understanding of ashtanga in the yogic macrocosm! Beginners are most welcome.

Proceeds to benefit Shakti Sharanam, a yoga shala and retreat center in Crestone, CO.
(See www.shaktisharanam.com or call 719-256-5668 for more information)

Workshop Schedule
Friday 4:30-7:00 pm
Saturday 8:00-11:00 am
and 4:00-7:00 pm
Sunday 9:00 am-Noon

$180 if prepaid by July 25
or $216 thereafter
Friday drop-in $45 space permitting

Send payment to:
Jan Ruscio
9072 S. Kenwood Ct.
Highlands Ranch, CO 80126
303-791-0582
janruscio@yahoo.com

Please include name, address, phone number, email address, and amount paid.

Telluride Yoga Festival July 11-13

Check out all of the info here:

http://tellurideyogafestival.com/

Ashtanga teachers Richard Freeman, Nicki Doane and Eddie Modestini will be teaching, as well as many other prominent yoga teachers!

Primary Series Workshop with Joan Isbell and Phillip Potter

Ashtanga Yoga: The Primary Series

This workshop will address the philosophical foundations and the practical methodology of the Ashtanga yoga system. Beginning and continuing students will gain a deeper understanding of this tradition and how it works. We’ll cover the history of the lineage, the eight limbs of yoga, and the defining characteristics of the physical practice. In three sessions we will progressively work through the sequence of postures that is known as the Primary Series, and in the last session we will put it all together in its traditional counted format.

Phillip Potter and Joan Isbell will lead the workshop.  They both teach at Yogi Escape studio in the Highlands neighborhood in Denver. Phillip has been practicing since 1999, and Joan has been practicing for a decade.

The workshop will be held at Yogi Escape, 3390 West 32nd Ave. in Denver.  Call 303-964-3454 to register.
The dates and times are Sat. November 10th from 12:30 to 2:30 and 3:30 to 5:30 and Sun. November 11th from 12:30 to 2:30 and 3:30 to 6pm.  The cost is $75 .

Space Available for Annie Pace Crestone Workshop, Oct. 19-21

Looking for a unique opportunity to study in a very small group with one of ashtanga’s senior teachers?  There is space available for a workshop in Crestone, Colorado on October 19-21.  This is an amazing chance to receive personal instruction from Annie Pace, who has over 27 years of experience, in her new, sustainably built yoga shala.

Please contact Julie Savage (jfsavage atsign comcast dot net) for details and more information.

Yoga Journal Ashtanga Intensive

The Yoga Journal Ashtanga Intensive is Estes Park is coming up Sept. 24-26.  I’d love to publish notes, reviews, impressions and tips from people attending (I can’t go, unfortunately) so if you’d like to contribute, drop me an email (yogagumbo atsign gmail dot com) and let me know!

Primary Series Course at Richard Freeman’s Yoga Workshop

As It Is: The Primary Series

In this 6 week course students will ground in the present moment through the movements of breath, bandhas and dristi, while systematically moving through the Primary Series of classical Ashtanga Vinyasa Yoga.

During weeks 1-5, practitioners will learn the Primary Series in sections as well as looking at relevant modifications to movements or postures that may not be possible for some students due to physical limitations.

In 1997 Sri K. Pattabhi Jois of Mysore gave Dan his blessing to teach. In the final week of the course Dan will lead the class through the entire Primary Series as he was taught by Guruji.

This course is designed for students who have been practicing yoga regularly for at least 6 months. Students who are unsure if they are ready for the course should speak to Dan directly.

Date: Wednesdays, September 12th – October 17th
Time: 6:00 – 8:00 PM
Where: The Yoga Workshop, 2020 21st St., Boulder
Cost: $60. Pre-registration is necessary.
Instructor: Dan Michael

For more information, see http://www.yogaworkshop.com

Shambala Ashtanga Retreat

The Shambala Mountain Center in Red Feather Lakes is offering an ashtanga yoga and meditation retreat, August 31 – Sept. 2, led by Katharine Kaufman.   This description comes from Shambala’s website:

In this weekend retreat, we will explore the heart of Ashtanga Yoga, which includes alignment, breath and meditation, practicing the classical and dynamic flowing sequence of postures based on the inner form. We will also experiment with partner work and restorative practice, honing awareness and coming to a greater understanding of our own being. Students at all levels of practice welcome.

Katharine Kaufman, MFA, teaches Ashtanga Yoga at The Yoga Workshop in Boulder, Colorado. She has studied in Mysore, South India, with Pattabhi Jois and Dr. Shankaranarayana Jois. Her principle teacher is Richard Freeman. Originally trained as a dancer, Katharine taught, choreographed and performed nationally for 20 years. Her background is steeped in poetry, women’s art, zazen and good humor. She also teaches contemplative dance at Naropa University.

For more information, go to http://www.shambhalamountain.org/programs/746.

Ashtanga Classes at Yogi Escape

Yogi Escape, in the northwest Highlands neighborhood, is home to Denver’s most extensive Ashtanga Program. There are led classes as well as Mysore style classes. Joan Isbell would like to welcome new and continuing practitioners to her classes. Monday at 10am and Tuesday at 9am are guided half primary classes. Mysore classes are Tuesday and Thursday am from 6:30 to 8:45, Thursday pm at 5:45 and Sunday afternoon at 3:30pm. Call Joan if you have any questions at 303-477-0370 or check the website at http://www.yogiescape.com.

Yoga Journal Conference Ashtanga Intensive

Yoga Journal is hosting a conference in Estes Park in September, and part of that conference will be an ashtanga intensive from Sept. 24-26:

We can’t think of a better way to advance your Ashtanga practice than studying for three days with a legendary lineup of American teachers including Nicki Doane, Maty Ezraty, Richard Freeman, Chuck Miller, Tim Miller, Eddie Modestini, and David Swenson. Be a part of this exceptional event and take your practice to new heights. The program includes one group Mysore-style class each morning with all seven instructors, a self selected mid-morning workshop or non-asana class, and a self-selected afternoon led asana practice. This Ashtanga Intensive is designed for those familiar with the Primary Series.

For more information, or to register, go to http://www.yjevents.com/yjevents/ep07/ashtanga.cfm

This looks like a wonderful opportunity  to practice with some of ashtanga’s most experienced teachers!

Ashtanga Summer Series in Parker

Inner Connections Yoga in Parker is offering an ashtanga summer series on Wednesdays, from July 11-August 29th. The cost is $80. Call 303.688.8598 to sign up. Space is limited.

Littleton Workshops

Jan Ruscio would like to announce two workshops:

On July 15th, from 1 to 3 p.m.,  Jan is offering a two hour workshop at Yoga Oasis, for students who have taken her beginning class and would like to go further into the Primary Series.  The cost is $25.00.

Jan and her sister Carol Driste are offering a workshop entitled “Reconnect with Your Fire:  Laughter Yoga and the Fire Element.” This workshop will blend Jan’s expertise as a Five Element Acupuncturist and ashtanga teacher with Carol’s training in Laughter Yoga and ashtanga.  This workshop will also be held at Yoga Oasis, on August 19 from 1 to 3 p.m.  The cost is $25.00.

For more information or to register for either of these workshops, please contact Jan at (303) 791-0582 or email janruscio (atsign) yahoo (dot) com.

Golden Ashtanga Yoga

Carol Driste is offering ashtanga classes in Golden, starting very soon!  Here is the text of her flyer:

Ashtanga Yoga is a flowing, sequenced system which joins deep rhythmic breathing with a series of traditional postures to create heat and awaken core energy in our body.  By building our awareness through practice, we can make our experience of yoga more profound.

Carol Driste has been practicing and teaching Ashtanga yoga for the past 16 years.  She has studied with her teacher, Sri K. Pattabhi Jois both in India and the U.S.  Carol’s gentle style of teaching encourages all levels of students.

Colorado Centre of Dance
17301 Colfax, Suite 145, Golden

Thurs. Afternoon 1:00-2:30 pm
June 28 – July 26

Sat. Morning 8:30-10:30 am
June 30 – July 28

5 week Thurs. or Sat. Class: $50
Drop-in fee for all classes: $12

For more information call Carol Driste at (303) 279-0858

Carpool to Salida Workshop?

Anyone in the Denver metro area who is going to Annie Pace’s workshop in Salida and might want to coordinate carpool and/or overnight accommodation arrangements, please contact Gwen Murphy.  Her email is gmurphy (atsign) headenver (dot) org.

This is a great way to practice ahimsa (fewer cars on the road!) and meet ashtanga buddies at the same time!

(I write out the “atsign” and (“dot”) instead of using @ and . so that the spambots can’t troll my site for email addresses!)

Annie Pace Salida, CO Workshop July 21

Salida Welcomes Annie Pace, senior instructor.

 Saturday, July 21, 2007
3:30-6:30 pm
$40 cost

This workshop will deepen the practitioner’s understanding of the Universal Principles of Yoga, and the experience of the mind-breath-action relationship.
With 27 years experience, Annie is one of the most adept practitioners of Ashtanga yoga in the world.  She received her Advanced ‘B’ Certification from Sri K. Pattabhi Join in 1995 and continues to study extensively in India.  Annie’s devotion is evident in her intention to preserve the integrity of this ancient art, and in the clarity of her teaching.  The course is suitable for all levels of students.  Please pre-register to reserve space!

The Salida Yoga Center
112 “F” Street
Salida, CO  82101
(719) 239-1213
salidayogacenter@yahoo.com

Proceeds to benefit Shakti Sharanam, the new Yoga Sanctuary under construction in Crestone, CO.
(Visit www.anniepace.com)

****

Annie would like to host a Mysore-style class at Shakti Sharanam on the morning after the workshop, on Sunday, July 22.  If interested, please contact her for details!  See her website for contact info.